Experience Change with Cestria Therapy Private & Corporate Wellness
Your Well-Being Is in Good Hands
Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a fully qualified Cognitive Behavior Therapist working across Wirral and Cheshire. I work with a range of mild to moderate mental health problems including depression, anxiety, panic disorder, OCD, social anxiety, and various phobia.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
All About Therapy
Learn About My Methods
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of the collaborative nature of cognitive behaviour therapy , my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
My background in HR Project management means that I have also been able to develop a range of services for businesses and organisations to help them promote happier, healthier working environments. I operate as a consultant in this field spending time listening to your needs and proposing changes that we make together in order to support you and your team.
Services I Offer
With You Every Step of the Way
If you’re looking for quality Mental Health Consultation sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
Corporate Mental Health Services
Here For You
We offer a range of services to the corporate sector including mental health awareness training for management teams, staff therapy packages, well-being events, consultation and coaching. Whatever your needs, we help you invest in your business by creating healthier, happier workplaces with reduced absence and attrition.